Break Free from the Emotional Patterns That Keep You Stuck

Discover how to feel calm, connected, and fully yourself – without pushing, performing, or pretending.

Amy Sprague Champeau is a Jungian psychoanalyst, licensed marriage and family therapist, writer, somatic therapist and spiritual guide.

What If Healing Didn’t Have to Feel So Out of Reach?

Reclaim Emotional Clarity & Presence

Move beyond old survival strategies. Learn to respond to life with grounded awareness instead of anxiety, reactivity, or shutdown.

Heal at the Root, Not Just the Surface

You don’t need another mindset trick – you need real transformation. Access the deeper layers where lasting change happens.

Find Wholeness in Connection

Feel safe, seen, and empowered in your closest relationships. Learn how to show up authentically – without fear, guilt, or self-doubt.

Feeling Like Nothing You've Tried Has Truly Worked?

You’ve Done the Work – But Still Feel Stuck

Therapy, retreats, books… and yet the same patterns keep playing out – especially in your closest relationships. You wonder if real change is even possible for you.

You Overthink Everything – Then Emotionally Spiral

You’re constantly managing anxiety or emotional reactivity. You feel shame afterward, and the self-doubt never really goes away.

You Long for Deeper Connection – but Still Feel Alone

Even with people you love, something’s missing. You crave real intimacy and presence, but fear being too much – or not enough.

Hi, I’m Amy.

I help thoughtful professionals like you heal the emotional patterns that traditional therapy hasn’t touched. With decades of experience in Jungian analysis, somatic psychotherapy, mindfulness, and spiritual development, I guide clients into lasting transformation – from the inside out.

I know what it’s like to feel stuck, even after years of personal work. My approach helps you reconnect with your true self, shift old trauma patterns, and finally feel grounded, clear, and free.

What You'll Walk Away With

  • Clarity on Your Emotional Triggers

    Uncover the deeper roots of your anxiety, self-doubt, and emotional reactivity – so you can respond with awareness instead of spiraling.

  • A New Perspective on Your Inner World

    Learn how past trauma and hidden beliefs shape your reactions – and begin shifting the patterns that have quietly ruled your relationships.

  • A Grounded Path Toward Lasting Change

    Walk away with a clear and compassionate process to heal old wounds and reconnect with your true self – beyond surface-level solutions.

  • Confidence That Real Transformation Is Possible

    This isn’t about perfection – it’s about freedom. You’ll leave with renewed hope, deeper self-trust, and the tools to finally move forward.

Why Work With Me?

Because you deserve more than surface-level solutions.

Whether you’re a therapist, coach, healing practitioner, or high-achieving professional, you carry a unique set of pressures, expectations, and responsibilities.

I understand the weight of holding space for others while wondering who holds space for you. The emotional load of caring for others, and the fear that you’re not making the difference you hoped for.

I’ve guided countless people like you out of cycles of exhaustion and doubt into a grounded, inspired, and deeply connected life.

TESTIMONIALS

What Others Are Saying

"Amy brought out my Magnificence"

"My work with Amy helped me recognize the magnificent person I have always been but never knew I was."

- M.M.

"Amy has a gentle and powerful spirit"

"Amy's quiet and gentle spirit is powerful and speaks with presence and an incredibly wide and deep base of experience."

- F. W.

"I am so much better off, thanks to Amy"

I can tell that with all the tools Amy has given me during our time together, I am so much better off.

- T. M.

"I feel accepted and really seen"

Amy is attentive to the shifts in my moods and expressions. She doesn't just push past them. This makes me feel accepted and I feel really seen for the first time in my life.

- E. B.

"Now fear does not rule my life."

"Amy is so brilliant! I always feel big shifts during our sessions and it's amazing what starts to move. After our sessions I feel more relaxed and feel that things are alright. Our work on my dreams has been very powerful. When I first started working with Amy, I was full of fear. Now fear does not rule my life. This work has been so impactful and I feel very grateful for Amy's presence in my life."

- S.M.

"You have made me a stronger person"

"Amy, I want to thank you for all your help and advice. Every time I left your office I felt so good. I felt I could reach another goal. I felt my life was going to be better. You have made me a stronger person. Anything that comes at me, I can handle, because of you."

- H.C.

" I understand myself and don’t get confused anymore"

"Amy, there have been so many times over the past couple of years that I have thought about and told people how fortunate I was to have your help. I am afraid I may not have told you enough how grateful I am. I know that you have seen many positive changes in me, but I am not sure if you fully realize the impact you have had on my life. For over 20 years, I felt pain, fear, anxiety and jus never wanted to wake up again. I don’t feel that way today…Today I feel healthy and normal and OK. I understand myself and don’t get confused and scare of things that happen to me anymore. I went to psych-this and psycho-that for 12 years before I came to you and no one has been able to help me."

- D. E.

Healing Doesn’t Have to Be This Elusive.

You deserve to feel grounded, seen, and at peace. Let’s break the cycle of anxiety, reactivity, and emotional exhaustion—and help you come home to yourself.

This isn’t about “fixing” who you are. It’s about rediscovering the clarity, confidence, and connection you’ve been searching for.

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